Bilberries are small berries that are similar to blueberries, but have a richer content of powerful antioxidants called anthocyanins In addition to anthocyanins, bilberries contain other antioxidant compounds, including catechins, epicatechins, quercetin, myrcetin, kempferol, ascorbic acid, phenolic acids and chlorogenic acid The anthocyanins in bilberries have been shown to improve eye health and heart health, protect against cancer, maintain healthy blood sugar levels and help you lose weight One-half cup of bilberries can provide more anthocyanins than you need in an entire day
Berries are often hailed as some of the best fruits you can eat. That’s because they’re loaded with vitamins, minerals and other nutrients that have a wide range of health benefits.
One class of compounds in berries that’s responsible for many of their health benefits is anthocyanins — the plant pigment that gives berries and other red, blue or purple plants their color. All berries contain some anthocyanins, but bilberries are considered one of the best natural sources.1
Bilberries are small, dark berries that look a lot like blueberries. In fact, because they look so similar, they’re often confused, but bilberries are smaller, softer and a little more tart than blueberries.
Bilberries, whose botanical name is Vaccinium myrtillus, are native to northern areas of the United States, Canada and parts of Europe and Asia and have been used as a medicinal plant for centuries.
You may not be as familiar with bilberries as some of the other berries such as blueberries, raspberries and strawberries, but with so many potential health benefits, it’s worth including them in your diet.
The Antioxidant Power of Bilberries
One of the reasons bilberries are so good for you is because of their high antioxidant content or, more specifically, their anthocyanin concentration. Anthocyanins are plant pigments classified
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